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Does Estrogen Affect Weight Loss?
Weight loss is not always just a diet or exercise issue. Your hormones actually play a huge role in your weight loss efforts. In order to...
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Stress & Anxiety
Our bodies are designed to protect us against stress. Originally, it was due to the threats our ancestors used to face during caveman...
Stress & High Blood Pressure
When your body is placed under a stressful situation, your body produces a surge of hormones. These hormones cause your blood pressure to...
Stress Hormones 101
Cortisol, or the stress hormone, is known to be our body's natural alarm system. It is in direct communication with your brain that...
Detoxing & Hormones
Detoxing has a direct effect on your hormones. This process begins in the liver and digestive system and supports your hormone...
Fatigue and Extremely Exhausted??? Is Your Thyroid to Blame?
Fatigue is a common symptom of thyroid disorders. Whether you feel tired all the time or wake up in the morning unrested with brain fog,...
Vitamin D Deficiency + What To Do About It
Not getting enough vitamin D can be a detriment to your overall health, especially for your bones and muscles. It is needed to keep them...
Vitamin D 101
Vitamin D is actually a hormone rather than a nutrient. This hormone is needed to absorb calcium from the gut into the bloodstream....
Living with Fibroids
While most women are seen as caregivers for their families, it can be easy to set aside their own health and wellness care. It can be a...
The Do's & Don’ts of Having Fibroids
Depending on the case sometimes surgery or medication may be the only option to relieve the discomfort of fibroids. However, there are...
Natural Treatment for Fibroids
Fibroids are non-cancerous tumors that develop within the uterus. When a woman is diagnosed with fibroids it can vary from person to...
Balancing Hormones with Fibroids
Nearly 200,000 women are diagnosed with fibroids each year. Every woman experiences fibroids differently, some cases have little to no...
Fibroids 101 - Here is what you need to know
What are fibroids? Fibroids are noncancerous tumors that develop in the uterus, made of smooth muscle cells and fibrous connective...
High Blood Pressure & Hormones
High blood pressure is a condition that nearly 68 million Americans face and about 20% of them do not even know they have it. In order...
Heart Health & Hormones
CDC states 42% of all deaths in America are due to heart disease. Most of the time, conditions such as heart disease can be prevented...
How to Keep Your Thyroid Healthy
Making sure your thyroid gland is functioning healthy and well is vital to your metabolic system. When the thyroid gland produces and...
What You Need to Know About Hyperthyroidism
What Causes Hyperthyroidism? What is hyperthyroidism? The thyroid gland produces thyroid hormones that help regulate your metabolism....
What Causes Hypothyroidism?
What is hypothyroidism? Hypothyroidism occurs when your thyroid is not producing and releasing enough thyroid hormone into your...
What You Need to Know About Thyroid Hormones
What is a thyroid gland? The thyroid gland is a part of the endocrine system, which is responsible for the production and communication...
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