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Fatigue is being in a state of constant tiredness and low energy. Most times, there is no explanation as to why someone feels this way at...

Many researchers have observed a link between vitamin D deficiency and obesity-related complications. There was a study conducted with...

Vitamin D is a necessary nutrient for a number of bodily functions, especially for the immune system. This vitamin contains both...

Not getting enough vitamin D can be a detriment to your overall health, especially for your bones and muscles. It is needed to keep them...

Vitamin D is actually a hormone rather than a nutrient. This hormone is needed to absorb calcium from the gut into the bloodstream....

Your body’s circulatory system is responsible for carrying blood, oxygen, nutrients, and hormones throughout the body. The system is made...

Physical activity is essential to health. Did you know that there are approximately 206 bones, 639 skeletal muscles, and 360 joints in...

When you feel pain, do you automatically reach for a pill? Maybe it’s time to rethink that reaction. The idea that pain relief resides...

The foundation of good health starts with a healthy, happy digestive system. The gut is where many of the most important processes happen...

New Year's resolutions don't have to be intense, hard-to-achieve dreams. Studies have shown that setting small goals is actually more...

Having a healthy body weight goes far beyond the number on the scale. Two people who weigh the same may look very different based on the...

It is common for menopause, perimenopause, or the fluctuating hormones during the menstrual cycle to prompt emotions of sadness and...

Many parents will quickly acknowledge that too much soda and candy make their kids bounce off the walls on a sugar high, but what if a...

Cookies, cakes, brownies, ice cream, candy, soda, pies, frappuccinos, it never ends. At this time of year, we are bombarded with high...

That’s the question many people ask themselves as they struggle to make it through the day. They are still tired after multiple cups of...

Poop is probably not a hot topic in your household. But the composition of what you deposit into the toilet has important implications...

Years ago, a physician who suspected a patient had heart disease, diabetes, or arthritis would probably not refer him to a gum...

Metabolic syndrome is killing America. This group of risk factors - which includes a large waistline or "apple shape," a high...

There's no denying it, toxins are everywhere, from the air we breathe and the water we drink and bathe in, to the foods we eat and even...

Is yoga right for you? It is if you want to fight stress, get fit and stay healthy. Picture this... Your mobile phone is ringing, your...