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Fatigue 101 - Tips to boost your energy TODAY!
Fatigue is being in a state of constant tiredness and low energy. Most times, there is no explanation as to why someone feels this way at...
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Weight Loss + Vitamin D Deficiency
Many researchers have observed a link between vitamin D deficiency and obesity-related complications. There was a study conducted with...
The Link Between Vitamin D + Immunity
Vitamin D is a necessary nutrient for a number of bodily functions, especially for the immune system. This vitamin contains both...
Vitamin D Deficiency + What To Do About It
Not getting enough vitamin D can be a detriment to your overall health, especially for your bones and muscles. It is needed to keep them...
Vitamin D 101
Vitamin D is actually a hormone rather than a nutrient. This hormone is needed to absorb calcium from the gut into the bloodstream....
Poor Circulation (causes, tips, and treatments)
Your body’s circulatory system is responsible for carrying blood, oxygen, nutrients, and hormones throughout the body. The system is made...
Move It!
Physical activity is essential to health. Did you know that there are approximately 206 bones, 639 skeletal muscles, and 360 joints in...
Manage Pain Naturally
When you feel pain, do you automatically reach for a pill? Maybe it’s time to rethink that reaction. The idea that pain relief resides...
Happy Gut, Healthy Body
The foundation of good health starts with a healthy, happy digestive system. The gut is where many of the most important processes happen...
Evolve to Better Health in 2022
New Year's resolutions don't have to be intense, hard-to-achieve dreams. Studies have shown that setting small goals is actually more...
Weight Loss VS Fat Loss
Having a healthy body weight goes far beyond the number on the scale. Two people who weigh the same may look very different based on the...
Depression or Hormonal Imbalance?
It is common for menopause, perimenopause, or the fluctuating hormones during the menstrual cycle to prompt emotions of sadness and...
ADHD & Food Sensitivity + Reducing your Risk of Breast Cancer
Many parents will quickly acknowledge that too much soda and candy make their kids bounce off the walls on a sugar high, but what if a...
Beat the Sugar Blues
Cookies, cakes, brownies, ice cream, candy, soda, pies, frappuccinos, it never ends. At this time of year, we are bombarded with high...
Why am I tired ALL the time?!
That’s the question many people ask themselves as they struggle to make it through the day. They are still tired after multiple cups of...
What is your Poop Telling You?
Poop is probably not a hot topic in your household. But the composition of what you deposit into the toilet has important implications...
The Connection between Oral Hygiene and Health
Years ago, a physician who suspected a patient had heart disease, diabetes, or arthritis would probably not refer him to a gum...
Metabolic Syndrome Crisis
Metabolic syndrome is killing America. This group of risk factors - which includes a large waistline or "apple shape," a high...
Detoxing is a Lifestyle
There's no denying it, toxins are everywhere, from the air we breathe and the water we drink and bathe in, to the foods we eat and even...
This may be your sign to start yoga...
Is yoga right for you? It is if you want to fight stress, get fit and stay healthy. Picture this... Your mobile phone is ringing, your...
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