Nutrition Charlotte NC

The 8 Best Foods for your Heart

Salmon – Immensely rich in Omega-3 fatty acids. Salmon can reduce blood pressure and minimize blood clots. 2-3 servings per weeks may reduce your risk of dying of a heart attack by up to 1/3. Other fish like salmon are mackerel, tuna, herring and sardines will also boost your heart health.

Avocado – Packed with monounsaturated fat, and can help lower LDL while raising HDL.

Walnuts – High in Omega 3 fatty acids walnuts are a heart-healthy snack.

Berries – Blueberries, raspberries, and strawberries are full of anti-inflammatories, which aid in reducing your risk of heart disease and cancer.

Legumes – Lentils, chickpeas, and black and kidney beans are packed with omega-3 fatty acids, calcium, and soluble fiber.

Spinach – Is said to keep your heart in tip-top shape. It’s full of lutein, folate, potassium and fiber.

Flaxseed – Full of fiber and omega-3 and omega- 6 fatty acids.

Olive Oil – Full of monounsaturated fats, it can lower the LDL cholesterol and reduce the risk of developing heart disease.

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