Outsmart DiabetesWhether you've been diagnosed with prediabetes or type 2 diabetes, or simply want to lower your risk, knowledge is power when it comes to...
Sweet Poison: The Dangers of Artificial Sweeteners With rising rates of obesity and diabetes, many people turn to artificial sweeteners as a way to enjoy sweet flavors without the calories...
Lick the Sugar Habit: Reducing Sugar Cravings for Optimal HealthDo you find yourself reaching for cookies, candy, soda, and other sweets multiple times a day? Are sugar cravings and energy crashes...
Sweet SeductionSugar is hard to resist. The sweet taste lights up the reward centers in our brains, encouraging us to indulge. But you may want to think...