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Spring Cleaning, Inside and Out

During spring, nature goes through the process of renewal. Cleansing and detoxification is a gentle and effective way to bring the energy of renewal into our own lives. Spring cleaning is more than just detoxifying the body, it can also mean avoiding toxins in our thoughts, emotions, and environment. Below are some gentle and safe ways to bring the energy of spring cleaning into your life, from the inside out.

Cleansing the Body

Our bodies are exposed to toxins daily from the air we breathe to the products we use. There are several body systems that help us eliminate these toxins such as our liver, kidneys, and even our sweat. These systems can get overwhelmed and often need a little help and support. This is often referred to as doing a “detoxification”.

Modern living can bring us into contact with so many toxins that everyone could use a good detox, especially in the spring! Detox is the process of reducing the amount of toxins that we are exposed to in order to release toxins that are already stored in the body. There are a variety of methods for detoxing the body. Most consist of resting the body by eliminating solid foods for a short time and instead consuming cleansing foods such as special broths, juices, teas, herbs or supplements. After the cleansing period is over, a very clean diet is slowly reintroduced. It is important to speak to a Naturopathic Doctor for any detox. Several hidden factors can complicate a detox if done without professional help such as blood sugar issues, or if a person has been exposed to heavy metals or other dangerous toxins.

Cleansing the Environment

A clean body will only benefit us so long without the support of a clean environment. There are several sources of toxins in our environment that need to be addressed. The most important is toxins in our food. It is important to be eating organic fruits and vegetables, organic meats, non-GMO whole grains, and limit processed foods as these contain dyes, flavor enhancers, preservatives, and other industrial chemicals. Clean water is also a must, including filtered water in non-toxic containers. Glass is the best storage container for water, followed by stainless steel, and BPA-free plastic.

Another area of toxic exposure is in our homes. Household cleaners, laundry products, lawn care chemicals, and bug sprays expose us to numerous chemicals and petroleum based toxins. Even cosmetics, perfumes, shampoos, face washes, deodorants, and toothpastes have chemicals that can disrupt our health. Health food stores offer environmentally-friendly, all- natural products.

Cleansing the Spirit

One overlooked area of detox is our thoughts and emotions. To truly embrace the benefits of a spring clean, we must also look at the mental and emotional environment we live in daily. Chronic stress is one of the most toxic emotions to live with on a daily basis. Not only can it tax the body by stimulating stress hormones, it harms the spirit and positive mental outlook. Other toxic emotions such as anger, resentment, jealousy, anxiety, and depression need to be dealt with. Naturopathic Medicine helps support more than just your body, it helps support the whole person including one’s emotional state.

By working with a Naturopathic Doctor, you can gently release negative emotions and embrace your own health and vitality. Some strategies everyone can use to help support their spring cleaning are deep cleansing breaths, meditation, staying hydrated with clean water, and exercising.

Resources:

Lindlahr, Henry, and Jocelyn C. P. Proby. 1975. Philosophy of natural therapeutics. Saffron Walden: C.W. Daniel Co.

Pizzorno, Joseph E., and Michael T. Murray. 1999. Textbook of natural medicine. Edinburgh: Churchill Livingstone.

Vasey, Christopher. 2009. The naturopathic way: how to detox, find quality nutrition, and restore your acid-alkaline balance. Rochester, Vt: Healing Arts Press.

Natural Health Charlotte, Naturopathic Doctor, Natural Health Charlotte

What is a Naturopathic Doctor?

Have your friends and colleagues seen a naturopathic doctor with great results but you are still unsure of what we actually do? Read on to learn more about how we can help you.

A naturopathic doctor is trained as a primary care physician in states where licensure is available. Naturopathic Doctors are currently licensed to practice medicine in 17 states, 5 Canadian provinces, the District of Columbia, Puerto Rico and the US Virgin Islands.

Naturopathic doctors undergo similar medical training to conventional Medical Doctors. Admission to an accredited Naturopathic medical school requires a bachelor’s degree as well as a competitive GPA in scientific pre-requisites. Coursework includes medical sciences such as anatomy, pathology, biochemistry and diagnostic sciences. Naturopathic Doctors learn to use labs, physical exams, and medical imaging, much like conventional Medical Doctors, to diagnose disease and monitor health.

Naturopathic Medicine is based on 6 principles:

  1. The Healing Power of Nature
    Naturopathic medicine recognizes the body’s ability to heal itself.
  2. Identify and Treat the Causes
    The naturopathic doctor looks beyond the symptoms to find the underlying cause.
  3. First Do No Harm
    Naturopathic medicine uses the most natural and least invasive therapies.
  4. Doctor as Teacher
    Naturopathic doctors educate the patient and encourage self-responsibility for health.
  5. Treat the Whole Person
    Naturopathic doctors treat each person individually by taking into account physical, mental, emotional, genetic, spiritual, environmental and social factors.
  6. Prevention
    Naturopathic doctors make recommendations by focusing on health, wellness and disease prevention.

How will my visit with my Naturopathic Doctor be different?

Naturopathic medicine is committed to treating the whole person, including mind, body and spirit. Your initial office visit will take between 60 and 90 minutes and your Naturopathic Doctor will go into great detail based on your health and family history, lab results and your personal goals. Often, patients say that the biggest difference between a visit with a naturopathic doctor and medical doctor is the amount of time spent with a naturopathic doctor. Your Naturopathic Doctor may ask questions you’ve never been asked before such as;

How is your sleep?

What do you eat on a daily basis?

How often do you have bowel movements?

How would you explain your spirituality?

How are the relationships in your life?

Do you feel supported in your life?

How do you handle stress?

Do your energy levels dip in the afternoon?

Your Naturopathic Doctor will also ask you to keep a detailed food intake log. On this log you will keep track of what you are eating and drinking, as well as all bowel movements and any symptoms you may have. This will help them to associate reactions and symptoms with food or beverages you may have sensitivities to.

What will my treatment plan look like?

Your Naturopathic Doctor will form your treatment plan based on your initial consultation. This will be based on your family history, personal history, goals and especially your lab work. Your plan may include nutrition recommendations, dietary changes, exercise, stress reducing techniques as well as herbal medicines and nutritional supplements. Your naturopathic doctor will most likely want to follow up with you bi-weekly for the first few months, depending on your situation, until you are able to “graduate” to a maintenance phase. Your treatment plan will likely change slightly because as your body changes and you make improvement, your body will need different things. This is why it is extremely important to follow up with your naturopathic doctor regularly.

Naturopath or Naturopathic Doctor?

As explained above, Naturopathic Doctors go through an extensive medical training and are trained as primary care physicians in states where licensure is available. Naturopath’s typically undergo a shorter non-medical school training or certificate to receive a title such as “Holistic Health Coach” or “Naturopath”. When searching for a naturopathic doctor, even in a state where licensure is not available, it is important to ensure that they attended an accredited naturopathic doctor medical program and has passed their Naturopathic Physicians Licensing Exam (NPLEX).

If you or someone you know would like to see how a Naturopathic Doctor can help you, please call the office at (704) 334-3761 to schedule a free phone consult today!

By: Dr. Kivette Parkes, Naturopathic Doctor

 

Resources:

aanmc.org/naturopathic

Bastyr.edu/academics

huffingtonpost.com/michael-stanclift-nd/naturopathic-doctors

Detox, Veggies, Charlotte, Charlotte Natural Health

You’re Invited to an Online Virtual Detox

JOIN US FOR OUR FIRST VIRTUAL 2 WEEK GROUP DETOX!

– Gain energy 

– Lose pounds and inches 

– Cleanse your blood, liver colon and kidneys 

– Renew, Restore and Revitalize your Body 

– Done completely online from the comfort of your own home 

– Invite friends, family and coworkers to join (non-patients can participate)  

– Friendly competition and support from fellow detox participants

– Access to private detox Facebook group 

– Prizes and surprises! 

– Registration Package which includes all your detox supplements is $283.07 (plus shipping if applicable). 

LIMITED NUMBER OF SLOTS AVAILABLE!  Registration deadline is May 2nd. 

You, and your guests, may call the office at (704-334-3761) to complete registration by phone.

Click here to view your invitation! RSVP Today!

allergies, natural health, detox

Dealing with Pesky Allergies

Allergies? Itchy eyes, runny nose, hives, sneezing, headaches… these are all symptoms that you have allergies. An allergic response is the reaction of the body’s immune system to a substance that is normally harmless to the body. The offending substance causing allergies is called an allergen. These can include; dust, grass pollens, certain foods, food additives, chemicals, metals, and animal hair to name a few.

Many people believe that allergies are caused by the substance themselves. In reality it is a reaction from your immune system trying to keep you healthy.

What are Allergies?

It begins with exposure. Even if you’ve inhaled an allergen many times before with no trouble, at some point, the body flags it as an invader. The immune system makes antibodies which are special cells designed to detect the invading allergen if it enters your body again.

Then, the next time you’re exposed to the allergen, your immune system kicks into action. The antibodies recognize the allergens, which then flood the body with chemicals such as histamine. Histamine serves as a red flag to your immune system by notifying the body of potential harm. When these chemicals are released into the body, they are responsible for symptoms such as inflammation, swelling, hives, redness, itching, constriction of the airways, and increased mucus secretion.  Typical reactions associated with allergies include; asthma, hayfever, sinusitis, swelling of the throat, hives, eczema, migraine headaches, abdominal bloating, and cramping.

The Liver’s Role in Allergies

The best way to avoid allergies is to make sure that your liver and immune system are in peak condition. When your liver is functioning poorly, it cannot properly cleanse the blood of toxins (such as antibodies and chemicals).

These toxins over stimulate the immune system causing it to pour out histamine causing these allergic reactions.

A great way to optimize your liver and immune system function is to detoxify your body. By clearing the body of toxins, it will allow the detox processes in the body to better filter and deal with allergens in the future.

If you are experiencing allergic reactions, this is a clear sign that your body may have a build-up of toxins. These over-burden your liver which means that your liver is also burning fat less efficiently causing it to be difficult for weight loss. Gentle and regular detoxification is very helpful when trying to balance the immune system. Doing a seasonal detox will help to boost your liver to its full potential as well as re-set your immune system.

Ask your Naturopathic Doctor how it can benefit you!  

Talk to our Naturopathic Doctor about starting your detoxification program to help ease symptoms associated with allergies. If you or someone you know could benefit, please have them call us to set up a Free Phone Consultation to discuss individual needs.

We also offer group detox programs! We can come to your church, job or even if your family or friends want to participate together. Contact us today to find out more information!

By: Dr. Kivette Parkes, Naturopathic Doctor

 

http://www.webmd.com/allergies/guide/chronic-allergies-causes

http://www.mindbodygreen.com/0-11175/everything-you-need-to-know-about-histamine-intolerance.html

https://www.liverdoctor.com