Lifestyle Clinic in Charlotte NC

New Detox Group

The Lifestyle Clinic will be hosting a new detox event Tuesdays, August 11, 2015 – August 25,2015.  Space is limited – Friends and family are welcome to join.  Cost is $146.00 which includes all supplements.  This two week detox-cleanse is designed to rid your body of toxins and leave you feeling more vibrant and energetic.  The group support gives you accountability and helps you stick to the plan.  Call our office 704-334-3761 or email us to register today.

Weight Loss Natural Health Charlotte

5 Healthy Fitness Tips

1. Lift weights and your spirits – Studies show that even a little bit of exercise can affect mood-controlling in your brain.

2. Mix it up – Missed your daily workout? Do strength training during commercial breaks of your favorite tv show. Lunges, squats, and crunches.

3. Change your scenery – Ditch the treadmill for some new terrain and explore a new path in your neighborhood.

4. Take a Class – The fact that you pay for it will push you to get your money’s worth and the energy from others will boost your own.

5. Buddy up – Working out with a friend is a great way to stick with a fitness routine.